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Generally, that six to seven weeks is a first rate rule of thumb. If you do not change after seven weeks, you use a risk of stopping your development. The idea becomes a habit for your body and next you maintain only safety measure have and you should not get nicer.
Apply a coldpack (you can easily make a homemade one if wish own one yourself) on the outside of your elbow although it went for 15-20 minutes every hour for a few hours.
