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Other ways to lower the level include: stopping smoking, shedding pounds and exercising to increase HDL cholesterol level (which is any thing). If these methods don't work over a period of around six months, you will need to consult medical doctor. Medication can be obtained this helps.
It is to keep a healthy extra. If you are overweight, you should make every effort to lose the kilos. This is particularly important for anybody who is carrying pounds on your belly or waistline.
