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You do not possess to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the need to eat more carbs maximize energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days in order to.
Other bodybuilders find creative splits. Could train shoulders and triceps together, following create a different day for biceps and calves, for example. They realize it's impossible to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles back to the own amount of hours. Still, they do split over the muscles on the upper arm so regarding give them each specific level of attention, and own day of dedication.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).