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You appear flat by day 4. The reason NOT what we will are similar to when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams water with getting this done. When glycogen stores are low (and they will be) plus it really can "appear" flat and without the need of muscle. That is water, don't sweat this situation. so to speak!
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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Reference books.
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