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It's genuine that the activity declines as fewer calories are used. A cheat meal helps the metabolism spike and helps your body return into the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon the site.
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There are exceedingly only two ways your system loses weight (by non-surgical means). Happen to be either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve good tone muscles tissue (including heart muscle) and burn fat instead.
