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One should differentiate from the low carbohydrate diet, in conjunction with a Ketogenic weight loss program. A diet nearly completely lacking carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, your brain may function oddly, and that you will lose a ton of fat and tap water. However, for the more moderate lifter, less carbohydrate diet which still gives you 3-4 solid servings of carbohydrate each day is an affordable solution.
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