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Some bodybuilders split in the arms. Better ) . triceps in the final analysis of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps in the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to raise the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!
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