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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
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Your breath is a warning sign of what's going on in your mouth and the rest of your body. Someone with kidney problems likely have breath that smells like urine, and liver problems may produce fishy breath. Someone on a strict diet may be cutting a lot of calories that their body went into keto-acidosis, which will produce a fruity breath.
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