The Omega3 Diet Made Simple

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If a person a advanced of Cholesterol you can eat healthy fats like Omega3 and much more. This will reduce the cholesterol levels. For example don't buy butter made of dairy products, there is vegetable based butter that tastes exactly the same. Eat Omega-3 pills and cook fish instead of red meat once shortly.

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Other in order to lower stage include: stopping smoking, shedding pounds and exercising to raise the HDL cholesterol level (which is the right thing). If these methods don't work over a time period of around six months, truly consult alleged to do .. Medication can be obtained that helps.