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Take away the thing that produces the hunch. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back healthy.
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Dehydration: As the patient continually excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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EASE down into the fitness lifestyle. Whenever I previously used to hit a slump, I'd always jump right back into going to your gym more a week, and eating 6 clean meals per day. This was too much for me, and I inevitably failed miserably. I needed to build muscle but I was actually overtraining my body so I realized i was taking steps backwards instead.
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