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I say that newbies and considerably experienced raw fooders are frightened to consume fats. Just today I received a note from someone who wants try to raw food, but wants to keep their fats to 10% and be going to have 'enough protein'. To see are having to do is follow a cooked food approach (in this case the Expert. Dean Ornish program) while doing unsavory. Well, many people cash improved health while once the cooked food Dr. Dean Ornish program-and it is actually obvious why-if cooked fat kills, then only 10% of it in eating routine harms less. There are lower calories in the program, and smaller portions.
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