Discover The Top Source Of Omega 3 - Here
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Fish are high in protein and low in fat. They also contain Omega 3 fatty acids, which have several health benefits.fish-meal The health benefits of Omega-3 fatty acids include cancer prevention, heart disease prevention, and promotes better immune function and brain health.
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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get essentially the most effective earnings.
