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Be smart about your diet, attempt not to overthink this situation. The simpler you can make something, the greater the likelihood that you will be consistent together with over the long haul. Consistency over a long time = great.
Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. People make this mistake and Keto ACV Max Review negate all fat loss they achieved right up until the carb-up day.
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Hopefully it isn't you. By now, you've read within the many different diets by name which you can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All ones diets have merit.
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