Aussie Crowned World apos;s Fittest Woman Reveals Her Training Program

Australian athlete Tia-Clair Toomey has won the Fittest On Earth competition for a staggering sixth consecutive time, becoming the most decorated athlete in CrossFit history.
She won on Sunday after five days of intensive competition in Madison, , during which she completed endurance events, gymnastics, and lifted objects weighing more than 200 kilograms - three times her own weight.
'I dedicate so much of my time to this sport,' she said.

'[It's great] to be able to showcase the hard work, what my team and I have been able to do all season long, even years before.'
Toomey has claimed the Fittest on Earth CrossFit competition for the sixth consecutive year
Now it can be revealed the crazy amount of work she has to put in to be at the peak of physical fitness. 
Toomey's days generally start at 7am, although there are days where she will rise with the sun at 5.30am.

First order of the day is nutrition and hydration.
'I have a glass of water and a squeeze of lemon in it to give it a bit of flavour,' she told Women's Health. After that, it's breakfast time. 'I'll sometimes have oats with blueberries, strawberries, and raspberries,' she said.
'I also really like scrambled eggs with turkey bacon and avocado and sourdough toast.
That's my go-to, favourite thing to have.'
The Queenslander has an insane daily workout routine to maintain her incredible frame
Lunch is generally a healthy stir fry while Toomey prefers light dinners of cooked and salted kale with salmon or lean meat. 
She has strict macros for her day, including 140g protein, 230g carbohydrates and incitasecurity.com 60g of fat, but Toomey said the key was to listen to her body and eat intuitively instead of to a strict schedule.
'Whatever my body feels or wants tends to determine what I'm eating,' she told . 
'I have a coach that I trust and can confide in whenever I may be wanting to indulge in something that probably would ruin my recovery and how I feel. 
'She's educated me on how important it is to listen to the body and reading the ingredients.

That was a huge eye opener.' 
Her insane morning work out includes a wide range of strength exercises.

While Toomey has not revealed the weights used or the reps, her punishing regime includes:

Clean and jerk of sets around 100kg while wearing a lifting belt, wrist wraps, and using chalkDumbbell lunges for a lower-body workoutToes to bar to activate muscle groups in the upper body, including rhomboids, biceps, triceps and deltoids all engagedA session on an Assault Bike, a classic fan bike reinvented to sustain hard work and intense workoutsOverhead presses to increase the strength and size of the shoulder musclesHang cleans for glutes, hamstrings, quadriceps, biceps, and coreHandstand walks for upper body strength, especially in the shoulders, arms and upper backDeadlift powerlifting exercisesSingle-arm dumbbell clean and jerks to work muscle groups throughout the entire body Tia-Clair Toomey during the Women's 58kg weight lifting competition final on day two of the XXI Commonwealth Games on the Gold Coast
They key to excelling at CrossFit is a mixture of cardio, weights and technique work.
The workouts include three running sessions, speedwork, rowing machine work, SkiErg and Assault Air Bike work, and swimming.
Toomey can also spend up to six hours in the gym training the different Olympic lifts, such as the snatch, clean-and-jerk, squat, deadlift, and bench press.
'If someone told me I couldn't lift something or I can't do something, I've always been so strong-minded that all I want to do is prove them wrong,' she said in a 2020 interview. 
'I think that that's what really helped me build my strength and made me super determined to just go out there and say: you know what?

I'm not going to let those people tell me how to live my life.' 

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