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goldbond.comDrink lots of water when consuming lots of protein. Physique will want it to keep digestion working efficiently. Keep your fiber high to prevent constipation.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until safeguarding workout.
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If you're feeling you are unable to concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and lower where ever else sense able to.
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