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Repeat towards the end for just about five days, and then have a 1-day carb-up of "clean" carbohydrates like oatmeal, yams, sweet potatoes and New Slim Keto Review brown rice.
I followed the diet to the letter, not cheating, reading the bi weekly "induction" period, of lower carbohydrate intake (almost NO carb intake, really), and tested my urine utilizing New Slim Keto Reviews sticks every morning, first things, to make sure that Employed maintaining ketosis. I got both the basic book pertaining to the diet and also the Atkins Cookbook, New Slim Keto Reviews and learned how to create some delicious food. Furthermore used the Atkins Shake mixes and canned shakes, for as i was practical in the morning, along with to gulp down a rapid breakfast.
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