The 10-hour Diet: Waldorf Salad And Smoked Mackerel

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Colourful, nutritious, packed to the brim with flavour… say hello to your new daily standby 
SERVES 2
1 apple, cored and pinfaves.com cut into small cubes
2 tbsp walnut pieces
2 sticks of celery, topped and tailed, cut into pieces about 1cm thick
2 tbsp plain live yogurt
2 tbsp mayonnaise
1 tbsp horseradish sauce
a sprinkling of sea salt
pinch of ground pepper
2 fillets of smoked mackerel (find them in the fridge section of supermarkets)
Combine the apple, walnuts and celery in a bowl.In a cup, mix the yogurt, mayonnaise, horseradish sauce, salt and pepper.Pour the yogurt mix on top of the apple mix and stir through.Scatter a few pieces of smoked mackerel on top and enjoy. 
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