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These diets have a better than average rate of weight gain once you stop dieting and life goes back to normal. This can create a cycle of weight loss and gain that could be dangerous. Identify results that last, accessible from a healthy lifestyle and food regimen.
Weeks 3 to Desired Weight - Add a couple of grams towards the daily total per ocassion. Ensure your weight is always decreasing minimizing the daily amount the hho booster isn't.
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