Brain Food Health Tip

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Keep a novel of crossword puzzles with you at year 'round. When you're waiting in line, use it tochallenge your head. You can also buy books of brain games that test mental abilities. Do them often.

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Eat a light-weight bedtime snack: While you don't want to stuff yourself it allows you to have a specific thing in your stomach. Hunger can cause the well-known stomach grumbling which inturn can a person stay awake.