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Take away the thing that causes the suffering. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to obtain back fit.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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