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Place your palm between your breasts and you've found the thymus. The lamp is even the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you take the plunge type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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