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4) Now stretch your penis downwards and out and stroke of the base for the head. The stroking movement is literally like a milking-type fun. As mentioned make sure each stroke last for 3-5 seconds.

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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up whenever get employeed to them. These enzyme rich foods will aid digestion and strengthen the intestines.

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