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These procedures tumble in the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Occur take a look at every one of these techniques at the weekly meditation classes so your head can relaxation and renew in peace.

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Level 1: Befriend the Breath – four Months Class As lifestyle took place We've got forgot ways to breathe. This introductory class is that will help you develop a reference to your breath yet again with straightforward strategies which you could incorporate in your day.

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