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It has a double-sided, non-slip texture as well as a "sticky" feeling that provides wonderful grip. We noticed our sweaty fingers didn't slip and we even stayed put in the course of plank workouts.

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We liked that the mat was thick and also the surface was company, but not extremely plush. For that reason, this mat may be notably useful for those with foot health ailments that could effects their harmony including plantar fasciitis.

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