Top 10 Healthy Strategies To Lose Unwanted Belly Fat
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I first discovered lower carbo diets about 15 back -- a long time before their recent popularity. Most recent introduction was by means of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for the matter, had been based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per single day. You put your body into a state of ketosis and force it shed fat instead of glucose.
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Some of this hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products like wheat, oats, barley and rye for week as well as find how your belly flattens. Just removing wheat for full week will give visible outcomes!
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