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Make it more in regards to a game, a voyage of discovery. Establish what are your main food culprits e.g. fries, Ice Cream, chocolate etc - those foods that stop you from your recommended weight. Choose at least the top three.
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Take note - because of the rebellious nature of the conscious mind it is essential that filth to collect label what you have been doing for a `diet`. Efficient nature of the word will in many cases make the conscious mind to will rebel.
Once you've decided on ideal three culprits, then take one item on your list; say Ice Cream, and challenge yourself in order to not eat any for 1 week. Experiment - if a week proves with regard to too much, then seek to significantly reduce the amount of servings you consume.
