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Now it's interesting, in leafy greens and flax and hemp and chia seeds possess an Omega-3 fat called alpha-linoleic acid which has three double bonds. Most of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat so it doesn't delay well to heat, light and discuss. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, CharmLeaf Charm Leaf CBD Gummies which means they're much more susceptible to damage from heat and light and CharmLeaf CBD Gummies oxygen than flax seeds are typical. But then a person have cook the fish you clearly destroy some of us beneficial significance. I haven't seen a study that says exactly what amount or reckoning on the cooking method, but clearly lots of to work with damaged.
