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Betaine or lipase converts fats in the liver into energy. Chromium is a non stimulant. It helps in the creation of insulin and keeps the suitable balance on the blood sugar in human body. This is a necessary function in the body system.

I should mention that the actual diet that i was bodybuilding and doing cardio exercise on every day basis. I sincerely believe that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.