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Sunflower olive oil. This has superior moisturizing quality, and when blended substantial concentrations of Vitamins A, D and E, it is very effective for treating dry, aged, and weathered damaged skin.
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Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced for you to get essentially the most effective results.
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