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The process of hydrogenation will be heat up liquid oil to high temperatures for that reason becomes a very good fat. Manufacturers claim this enhances are not and 'mouth feel' of the foods they produce also as extend shelf . This very process changes mit structure on the oil and turns it into a 'trans fat'.
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Both fish sources and plant sources provide adequate amounts of Omega or maybe more. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so that you can get one of the most effective result.
