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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.

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HOWEVER, you will smoothies terrible for an individual. For a little bit of advice, you should not buy smoothies at smoothie stands (unless you discover their whereabouts actually using fruit but not powders) or smoothie mix.

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