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Stay fluids. Your body naturally dehydrates quickly as you are sleeping and this should help slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the next day.
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Remember that calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
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The cases I am working on are progressing and as mentioned I am not discussing them in here nowadays. I will make updates but at the moment I am working on changing locations so that may affect the instances. We will read.
