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I first discovered lower carb diets about 15 years ago -- ahead of when their recent popularity. Most recent introduction was by involving a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, that based on the severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day of the week. You put your body into a state of ketosis and force it shed fat instead of glucose.
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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Provided with make out of order and negate all fat loss they achieved up until the carb-up day.