Keto Ketosis Ketogenic: Diet And Nutrition
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until coming workout.
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If experience you can't concentrate, are losing focus, Keto Xcel Gummies or feeling lightheaded, Keto Xcel Gummies the carbohydrate intake a minor amount, decrease where ever else you're able that will.
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