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Other than fish, shrimps and some other sea foods are also rich in fats. Plant oils like hemp oil, soybean oil and flax seed oil as well good sources. These oils are good for health as intensive testing . pure along with contain any impurities. Furthermore, they also contain good quantities of omega 6 fats that required to correspond with the functions of omega3 in system.

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Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential for the body. The human brain alone consists of approximately 30% DHA, which is one of the long chain omega-3 fatty acids that humans need to function properly.