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Stay replenished with water. Your body naturally dehydrates instantly as you fall asleep and this could slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
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