Omega 3 Food Sources Available To Make The Dietary Needs

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I go shopping at Trader Joe's, occasionally at Whole Foods, farmer's markets, health food stores and the ethnic/specialty food aisle some supermarket necklaces.

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These foods should be added to a consistent diet to have Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the required Omega 3's for 4 days. Is definitely the reason doctors suggest consuming fish twice 7 days.

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