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Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back into shape.
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Not only will it keep you hydrated throughout the day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby your always remind yourself to drink water more typically.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a few inches on your tummy since bloating. So avoid them for now.
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