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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. Is actually like that in the guts! Removing cheese from diet regime will stop clogging up your intestines and making your belly fat!
In the intervening years I tried other low-carb diets have been all variations on exactly the theme. One constant for me personally was maintaining with my weight training and cardio workouts. Each and many people I was able to drop 15 - 20 lbs in small as as 23 days and keep it off much less than 3 months after stopping the natural diet.
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