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Foods loaded in omega 3 can be divided into two main categories: plant foods and animal easy snack .. There are not many animal foods which contain large numbers of omega 3 fats like DHA and EPA. Fish is discharge known source of omega 3 which contains optimum variety of both DHA and Epa.
A year or so ago, one high street chain selected to omit hydrogenated oils from each own brand label food items. I was very pleased when I heard this and I wish other supermarkets would follow suit.
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The process of hydrogenation to be able to heat up liquid oil to high temperatures so it becomes the fat. Manufacturers claim this enhances accustomed to and 'mouth feel' belonging to the foods they produce as well as extend shelf life-style. This very process changes the chemical structure from the oil and turns it into a 'trans fat'.
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