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Foods loaded with omega 3 can be divided into two main categories: plant foods and animal certain foods. There are not many animal foods which contain large amounts of omega 3 fats like DHA and EPA. Fish is generate known associated with omega 3 which contains optimum amount of both DHA and Environmental protection agency.
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Both fish sources and plant sources provide adequate amounts of Omega 3 or more. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in order to get essentially the most effective results.
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