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Reverse crunch- with both under your booty improve your legs up into a 45-degree angle. Slowly pull your legs to your chest and then return in order to the 45-degree angle starting position. Do not rock your legs however rather pull it well using your tummy.
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Right oblique crunch- your right hand behind the head and your left hand on your stomach, raise up bringing your right elbow up and your left knee up to each different. When returning to the starting position extend your set free parallel down but don't lower your heel to the touch the shreded.
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