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It's highly recommended to use different utensils for preparing salves and creams than for cooking. I've two small heatproof glass pots, tiny wooden spoons, rubber spatulas and funnels, a small wire whisk, measuring spoons, a food scale, mortar and pestle, and a coffee grinder reserved for herbs. I use loved ones blender, nevertheless i wash it it very hot, water and soap both before I this. And don't forget containers. Recycled jars are fine, use common sense (no old medicine bottles or film containers) and constantly sterilize them all. Avoid reusing plastic.

The body cannot produce omega-3 untreated. This is why we should get it from an external source. It could that perfect eat lots of fatty fish and keep your omega-3's.

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There are alternative foods like tofu and enriched eggs which give fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good regarding omega 3 fatty chemicals.

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