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Not only will it keep you hydrated the actual day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby your own family always remind yourself to drink water more frequently.
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Place your palm rrn between your breasts and you've found the thymus. This region is even the energetic center for heart and soul. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you get this done type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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