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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly a thyroid calling. They are not free-for-all, pig-out days. So many people make this mistake and negate all excess fat loss they achieved right up until the carb-up day.
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Do some cardio. It not mandatory, but proceeding make a difference. Try one 30-minute session at moderate intensity and Keto Trim Max ACV Gummies one 15-minute HIIT session every 7 days.