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Now it's interesting, in leafy greens and flax and Hemp Labs CBD Gummies Review and chia seeds own an Omega-3 fat called alpha-linoleic acid which has three double bonds. Slim down us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. HempLabs CBD Gummies Oil Known as a polyunsaturated fat but it doesn't store up to well to heat, light and atmosphere. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're a lot more susceptible to break from heat and light and oxygen than flax seeds are hands down. But then a person have cook the fish you clearly destroy some of us beneficial fats. I haven't seen a study that says exactly the amount or depending on the cooking method, but clearly fantastic of will be totally damaged.
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