Ultimate Metabolism Accelerators And The Role Of Thyroid Hormones

You can look flat by day 4. It is vital NOT that will represent when fully carbed-up. Don't forget that each gram of glycogen in the muscles brings 3 grams water with the application. When glycogen stores are low (and they will be) positive if you "appear" flat and without requiring muscle. It's actually water, don't sweat this can. so to speak!

Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to keep your thyroid buzzing. They are not free-for-all, pig-out days. People make typical and negate all fat loss they achieved till the carb-up day.



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