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White noises that are typically in your house all time sometimes work better than just about any music or recorded sounds can. Atmosphere conditioner humming or the attic fans whirring is most likely the best white noises just about all to help you sleep.
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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but additionally, it causes disturbances in sleep resulting much less than restful sleepiness. An alcohol drink before going to bed may make it more likely that you will wake up during the evening.
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