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The next thing that you have to understand about using a ketogenic diet for fat loss or bodybuilding is that you ought to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle skin cells. So make sure that you are eating at least 6 meals per day with a servings of protein coming every eating.
Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. People make out of order and negate all excess fat loss they achieved right up until the carb-up day.
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The package is used with easy deal with instructions. One Ephburn25 capsule and one 7-Keto DHEA capsule need to be used each morning. The same procedure needs to be repeated in the afternoon. It must be used a couple of days in a row. Person should take one day off after using it for two days. This should be enough to become proficient for the program to work out right.
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