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Now it's interesting, in leafy greens and flax and hemp and chia seeds own an Omega-3 fat called alpha-linoleic acid which has three double bonds. Much of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. That's called a polyunsaturated fat so it doesn't sustain well to heat, light and necessary oxygen. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're considerably susceptible to break from heat and light and oxygen than flax seeds are hands down. But then a person have cook the fish you clearly destroy some of those beneficial significance. I haven't seen a study that says exactly just how much or CharmLeaf CBD Review in line with the cooking method, but clearly a lot of to work with damaged.
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